My workouts for this weekend were a 40 mile bike/3 mile run on Saturday and then an 8 mile run on Sunday. Well, yesterday I was hungover so just decided to run and bike on Sunday instead. However, when I started running I felt very good. So instead of doing 8 I did 16.5 miles which is the farthest I've ever ran. This proves I know nothing about training. Thursday I had to run 5 miles at a pace 15 seconds faster than my goal. I could barely do that. But, hungover and off of 5 hours sleep I managed to run 16.5 miles at a sub 2 hour pace. Ridiculous.
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